Tai Chi is a Philosophy. “Chuan†can mean “to transmitâ€. Tai Chi Chuan is then perhaps, a method of understanding Tai Chi. It is an Internal Martial Art – inseparable melding of the internal and external struggle to maintain balance of ones’ self in a changing environment.
In some way, an understanding of the concepts of Yin and Yang are necessary, which become clearer as one begins to practice.
Yin and Yang are two forces - dependant on each other for their existence. If we can liken Yang as ‘that which we do or think - or simply Action’ and Yin ‘that which we allow to happen or merely observe’ (Inaction). We attempt to balance these two entities giving neither priority.
An excess of activity or inactivity is unhealthy (yin or yang). The methods of practice are more than simply movements.
To form a deeper understanding of the tensions and stresses in the body, exercises designed to bring our awareness of tensions and contractions in the body and mind, using techniques enabling us to release them. The benefits are obvious.
If you would like to know more, or wish to attend classes or arrange private tuition please ring: Kevin Stanworth 07728 228695 or check on: www.taichichuan-schools.com
So, putting this into practice...
Have an open mind regardless of previous knowledge and experience something truly different
Solo and Partner work are important aspects of learning as is a willingness to learn.