1. Look after your mental health
The holiday season can be stressful due to family gatherings, financial pressures, and high expectations. As a Naturopathic Nutritionist I would suggest practising mindfulness, setting boundaries, and prioritising self-care to maintain mental well-being. After all, YOU are the most important person to take care of, so do not forget that! For some, Christmas brings feelings of loneliness or sadness. Seasonal Affective Disorder (SAD) also impacts many people during winter months. It’s essential to recognise these feelings and seek support when needed, whether from loved ones or mental health professionals.
2. Look after your physical health
While Christmas meals are often indulgent, it’s possible to enjoy festive foods without overindulging. I would recommend using smaller plates, savouring each bite, and balancing rich dishes with vegetables and lean proteins. With the many holiday parties, it’s easy to drink more than usual. Moderation is key to avoiding excess calorie intake and the negative effects of overconsumption on physical and mental health. Exercise is also key to happiness, so even on the grey darker days make sure you are getting outside during daylight hours, doing at least one hours walk, run or cycle every other day. A 10 minute walk after meals could just save you from reaching for the gaviscon as it helps keep the food transitioning properly through the digestive track and can help reduce bloating. People with diabetes should be mindful of carbohydrate-rich holiday foods. Planning meals, monitoring blood sugar levels, and choosing low-sugar options can help keep diabetes under control. Excess salt, sugar, and fat during Christmas can lead to spikes in blood pressure or cholesterol. My advise is to stay active, eat heart-friendly meals, and avoiding too much processed food.
3. Managing allergies and Asthma
Some people experience allergic reactions to real Christmas trees due to mould or pollen on the trees. Opting for artificial trees or rinsing real ones before bringing them indoors can help reduce symptoms. It’s also crucial to be mindful of food allergies when preparing holiday meals or attending parties. Clear labeling of dishes and communicating allergies beforehand can prevent accidental exposure.
By being mindful of these health aspects, you can enjoy a joyful and balanced Christmas while taking care of your physical and mental well-being.