Documented research shows us that meditation really does work and Mindfulness training (including meditation) offers us an effective tool kit for managing modern day challenges and stress and living a happier and more satisfying life.
Mindfulness shows us how live in the moment by paying attention to our thoughts and feelings without judgement of “right” or “wrong”. By tuning into the present moment, we avoid re-rehashing the past or imagining the future. We are then able to focus on what IS rather than how we want things to be. This singular skill can significantly help to reduce the stress and anxiety in our lives. For information on Meditation Groups and Workshops visit www.mindfullifechanges.com or call Pat on 07925 300 320.