Ladies that Punch is a brand new Self Defence Class for ladies by ladies starting in January 2015 in the Portsmouth area. Classes are for any lady regardless of age or fitness levels.
Have you ever read about the woman who manages to lift up a car to free her trapped child? Where does she get that super human strength? How does a person survive a lion or shark attack? Survival is more than just physical strength. Yes we have to train our bodies physically but we must also train our brain to help us survive the attack. During the classes you will gain a good understanding of both the physical and psychological effects of fear and we will build on this to make you more prepared should the worst ever happen.
There is no escaping the fact that violent crime is rising and although everyone has the right to safety and security this is very often not the case. Ladies that Punch will give you the inner strength and confidence to be able to fight back and not be another victim of unnecessary violence.
Ladies that Punch is open to any female regardless of fitness levels or age. You do not have to have any previous martial arts experience or need to be fit as a fiddle to attend.
A fully qualified female instructor with over 10 years experience will use real life scenarios that WILL keep you safer.
Class Details
Monday 5th January 18:00 – 19:15 and 19:30 – 20:45 6 weekly sessions Cosham Community Centre
Saturday 10th January 09:30 – 16:30 Cosham Community Centre
Saturday 7th February 09:30 – 16:30 Cosham Community Centre
So if you would like to be able to
- Stop someone from hurting you
- Protect yourself and your family if you were attacked
- Feel safer when you are out on your own and;
- Improve your self confidence
…All in a relaxed and enjoyable environment then Lades That Punch is the class for you. You can book your place at www.ladiesthatpunch.co.uk or call Pauline on 07934272829. Group bookings are also available.