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Thursday 19th Sep 2019

Home » Health & Well-being

Health and Wellbeing

... tips and exercises from our Award Winning Physio

My name is Natalie March from Physio-logical, a chartered physiotherapist in PO9.

We hope you found our tips and exercises for neck aches, pains and stiffness in our last article useful.

Today’s subject is “Exercises to keep you mobile and reduce the risk of falls”

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Benefits of Coconut Yogurt

You either love it or you hate it, but if you haven’t tried it yet I would highly recommend you do! If you like creamy things, and want something that is good for your gut, which is non-dairy, then this could be your new sweet food of choice! It is pressed from the white flesh of the read full article »