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Friday 16th Nov 2018

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Health and Wellbeing

… tips and exercises from our Award Winning Physio

My name is Natalie March from Physio-logical, a Chartered Physiotherapist based within My Fitness Hub, Havant and in Rowlands Castle in the PO postcode areas. Myself and our two other physiotherapists and soft tissue therapists offer hands on physiotherapy, rehabilitation exercises, read full article »

Life is for thriving…not just surviving

Fibromyalgia is an unpleasant disorder that causes muscle pain and fatigue, and sufferers may also experience trouble sleeping, morning stiffness, headaches, tingling or numbness in their hands and feet and problems with a ‘foggy’ memory.

While no one magic food will read full article »