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Thursday 20th Sep 2018

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Health and Wellbeing

… tips and exercises from our Award Winning Physio

My name is Natalie March from Physio-logical, a Chartered Physiotherapist based within My Fitness Hub, Havant and in Rowlands Castle in the PO9 postcode area. Myself and our two other physiotherapists and soft tissue therapists offer hands on physiotherapy, rehabilitation exercises, read full article »

Make the most of the sunshine...

In my house we have a saying, “ If the sun is out, drop everything and get to the beach!’ While this is realistically not always possible, I have always been of the mindset that we get so few weeks of sunshine in this country, compared to the dark grey days of our long winters read full article »