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Saturday 23rd Mar 2019

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Health and Wellbeing

… tips and exercises from our Award Winning Physiotherapy Clinic

My name is Katy O’Sullivan from Physio-logical, a Chartered Physiotherapist who works with Natalie March within My Fitness Hub, Havant and in Rowlands Castle in the PO postcode areas. We offer hands on physiotherapy, rehabilitation exercises, acupuncture and sports massage treatments read full article »

Energize your Life – Get in control of what you eat, drink and think!

Whatever your circumstances, young, old, rich or poor you can make positive changes to be happier, healthier and wealthier in all areas of your life. The number one thing to remember is to be grateful for everything you have. Gratitude is important, and the more grateful you are the read full article »