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Sunday 19th May 2019

Home » Health & Well-being

Health and Wellbeing

... tips and exercises from our Award Winning Physio

My name is Natalie March from Physio-logical, a Chartered Physiotherapist based within My Fitness Hub, Havant and in Rowlands Castle in the PO9 postcode areas.

Today’s subject is “I have shoulder pain, is it a frozen shoulder or not?”

Here are testimonials from two of our read full article »

Summers fast approaching...

What an amazing feeling it is when the sun comes out and the evenings get lighter. It means we can exercise later and feel a bit of warmth on our skin! As soon as the sun comes out, I get numerous bookings into my clinics from people that suddenly want to lose the winter pounds and get read full article »