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Friday 19th Jul 2019

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Health and Wellbeing

... tips and exercises from our Award Winning Physio

My name is Natalie March from Physio-logical, a chartered physiotherapist in PO9.

We hope you found our tips and exercises for shoulder pain in our last article useful. My subject this time is:

Cervical Spondylosis- Exercises & Stretches for Neck Pain & Arthritis read full article »

The Magical Powers of Food and Spice when it comes to weight loss…

The substance that gives cayenne its heat -- capsaicin – may just be the magic ingredients that help with weight loss. Foods flavoured with cayenne may help you drop a few pounds by helping to decrease your appetite and reduce their cravings for fatty, sweet and salty foods as well as read full article »